Not knowing what therapy will be like is one major hesitation when people are considering therapy. If you are thinking about trying therapy — in this post I break down the major milestones of therapy, and what you can expect in each step of the process. So you know what to expect when you’re considering whether therapy is the right step for you.

If you’re confused by all the different types of mental health professionals, this post will help! I’m breaking down 4 types of licensed mental health professionals in Ontario, Canada. We’ll talk about who can provide psychotherapy, what’s different about social workers, psychotherapists, psychologists, and psychiatrists, and talk about why it’s important to see a regulated professional.